BONES PILATES & MOVEMENT
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Helping better movement for everyone
Welcome to Bones Pilates & Movement, where your journey towards a healthier, stronger and more balanced life begins. At Bones, we believe that fitness is more than just physical activity: its a transformative experience that enhances your body, mind and spirit. Our mission is to guide you through this transformation with personalised Pilates and movement classes designed to meet your unique needs and goals.
At Bones, we cater to all fitness levels, from beginners to advanced practitioners. Our experienced instructors are committed to providing a supportive and encouraging environment where you can grow at your own pace. Whether you are looking to enhance athletic performance, recover from an injury, or simply maintain a fit and healthy lifestyle, our diverse range of classes has something form everyone.
Joining Bones Pilates and Movement means becoming part of a community that values wellness, connection and personal growth. Our holistic approach ensures that you not only gain physical strength but also achieve mental clarity and emotional balance. by attending our classes, you'll benefit from increased energy, reduced stress and a greater sense or overall wellbeing.
Start your fitness journey with us today and discover the profound benefits that come from mindful movement. Welcome to a space where your health and happiness are our top priorities. Welcome to Bones Pilates & Movement.
WELCOME TO BONES PILATES & MOVEMENT
Silks Way, Braintree, Essex.
FIRST CLASS FREE
No Contract. No hidden small print.
Pay As You Go.
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Gong and Sound Baths with Luna Sound & Yoga
OUR STORY
Inspire Yourself
Everyone knows that fitness is good for you. But at Bones Pilates & Movement, we make it fun — and we’ll help you find a routine that works for your lifestyle and personal goals. Whether you’re new or a seasoned veteran, we’ve got what you need to stay healthy and feel great.
Previously Claudine at Greens we have now evolved to represent all of the fitness we can offer you including Reformer Pilates classes. The goal is to be a place where anyone can come and join in on the fitness fun. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.
There is a huge variety of classes to take part in... Zumba, Pilates, Pilates for Beginners, Yoga and Meditation, JumpFit, CIRCL, Buggy Beat, LBT and Abs. Most classes are 45 minutes in duration and some are a quick 25 minutes to enable you to find the time to get that workout in.
Located in Silks Way in Braintree, we are within the Legends building. There is free parking in the visitor parking spaces in the far corner of the car park. These are free for two hours. There is also parking directly outside the building.
Pilates
Welcome to the world of Pilates, where strength. flexibility and mindfulness converge to transform both body and mind. Originating in the early 20th century by Joseph Pilates, this holistic approach to fitness has stood the test of time, evolving into a beloved practice embraced by millions worldwide.
At its core, Pilates focusses on building core strength, improving flexibility and enhancing overall body awareness. Through a series of controlled movements, often performed on specialised equipment (Reformer Pilates available)or simply with a mat, practitioners engage muscles in a full body workout that targets even the smallest stabilising muscles. The result? A leaner, more toned physique and a heightened sense of physical well being.
Reformer Pilates
Experience the next level of Pilates with Reformer sessions. Utilising specialised equipment, Reformer Pilates offers a dynamic and effective full body workout. Glide, stretch and strengthen your way to improved flexibility, core stability and muscle tone. With adjustable resistance and endless variations, every session is tailored to challenge and inspire you. Whether you are new to Pilates or a seasoned practitioner, Reformer classes provide a unique and invigorating way to elevate your fitness journey. Join us and discover the transformative power of Reformer Pilates. Please contact us for details to book your sessions.
Zumba
Step into the rhythm of Zumba, a dynamic fusion of Latin and international music with exhilerating dance moves. Led by energetic instructors, our Zumba classes are a high energy cardio party that will make you forget you're working out. Burn calories, tone muscles and unleash your inner dancer as you shimmy, shake and grioove your way to fitness. Whether you're a seasoned dancer or a beginner, our inclusive and fun filled classes will leave you energiused and empowered. Join us and experience the joy of Zumba today!
Yoga & Meditation
Embark on a journey of inner peace and self - discovery with our yoga and meditation class. Guided by experienced instructors, this class combines gentle yoga poses with mindfulness meditation to cultivate harmony of body and mind.Find stillness in movement, breathe deeply and release tension as you flow through asanas and explore the depths of meditation. Whether you're seeking stress relief, increased flexibility or simply a moment of tranquility, our welcoming and supportive environment is here to nurture your practice. Join us and reconnect with your inner calmness today.
JumpFit
Jump into fitness with our exhilerating JumpFit class! Using mini trampolines, this high energy workout combines cardio, strength and fun into one dynamic session. Bounce , twist and soar your way to a toned body and a boosted mind. Led by enthusiastic instructors, each class is a calorie burning party that will leave you feeling energised and accomplished. Whether you're looking to shed pounds, improve cardiovascular fitness health or simply have a blast whilst exercising, JumpFit is the perfect choice for you. Join us and elevate your fitness routine to new heights today!
LBT
Transform your lower body with our Legs, Bums and Tums class! Targeting key areas like thighs, glutes and core, this workout is designed to sculpt and strengthen your trouble zones. Led by expert trainers, each session combines targeted exercises with dynamic movements to help you achieve your fitness goals. Whether you're aiming for toned legs, a firmer bum or a tighter core, our inclusive and supportive environment is here to help you every step of the way. Join us and take the first step towards a stronger , more confident you with Legs Bums and Tums.
CIRCL
Release. Restore. Renew.
The mobility and flexibility programme designed to help you move your body the way its intended to. Based on the science of functional mobility CIRCL Mobility focuses on flexibility, breathwork and mobility exercises. Whether you're a fitness enthusiast, a busy mum or a 9-5 er CIRCL Mobility helps you release stress, restore your range of motion and renew your ability to move better, longer. Release and reduce stiffness and tension to feel your best, Restore, Help speed up recovery while also improving balance and focus. Renew, Stimulate your body's nervous system to enhance muscle activation and circulation.
Buggy Beat
Step into nature with Buggy Beat, our outdoors fitness class designed specifically for mums looking to prioritise their health while spending quality time with their little ones. Led by experienced exercise instructors this invigorating workout incorporates cardio, strength training and flexibility exercise - all while pushing you buggy. Bond with your baby in the fresh air as you tone muscles, boost energy and connect with other mums. With a supportive community and baby friendly environment, Buggy Beat is the perfect way to reclaim your fitness journey without sacrificing precious moments with your little one. Join us and embrace the joy of motherhood while nurturing your well being.
ABS Express
Get ready to sculpt your core in just 30 minutes with our ABS Express class. Designed to target your abdominal muscles efficiently and effectively, this express workout is perfect for those short on time but big on results. Led by expert instructor, each session combines a variety of exercises to strengthen and tone your core, helping you achieve a tighter more defined mid section. Whether you are looking to flatten your stomach, improve posture or enhance overall strength, our ABS Express class delivers maximum impact in minimal time. Join us for a quick and intense abdominal blast that will leave you feeling stronger and more confident than ever
Class Timetables
All Videos
Meet the Team
Here are our regular Bones Fitness Instructors. We are very lucky to have an exceptional list of cover teachers who are committed to working within the community. As a member you are always assured of fantastic classes should your regular teacher not be available.
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